Kinesitherapy
Kinesitherapy is a medical science that uses various methods and techniques and is based on therapeutic exercises for strength, durability, flexibility, balance, coordination, patterns of movement, relaxation and breathing exercises.
Pilates
The pilates method works from the inside to the muscles on the surface and systematically works on smaller muscle groups that are not used enough or used incorrectly in conventional training.
The centre of strength is activated through breathing, which supports the posture of the body, improves control and coordination of movement, the functioning of the immune, respiratory and cardiovascular systems and structures the body.
Pilates is the basis for all types of sports and rehabilitation.
Individual gymnastics
Our bodies need movement in order to be able to function perfectly. Individual professional treatment using all methods and techniques is worth all our effort.
Medical gymnastics
In this method, different devices are used to exercise the whole body, for the coordination of movement, increasing muscle strength, for the acquisition of general fitness, endurance and breathing exercises. It is intended for all age groups.
Gymnastics for the spine
Anyone, who has problems with the spine or would like to prevent them, may take part in this pleasant workout.
Stretching
A relaxed, pleasant workout, through which we stretch contracted muscles or those, which are prone to contractions.
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