The programme for healthy sleep includes diagnostics, various therapies, breathing disturbance monitoring during sleep and advice on how to overcome sleep problems. We also o er information on an appropriate sleep hygiene, a healthy lifestyle and maintaining an appropriate body weight, a change of lifestyle, nutrition and physical activity.
»Poor quality and lack of sleep lead to lack of energy, decreased concentrati on, poor work performance and a poorer response in traffic. Such problems can have serious consequences, such as an increased risk of cardiovascular diseases, diabetes, high blood pressure, the impact on the functioning of the metabolic pathways and the occurrence of obesity.«
Suzana Lazarova, MD, specialist in internal medicine